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Coconut Tres Leches Cake with Caramelized Bananas Recipe

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Coconut Tres Leches Cake with Caramelized Bananas
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Ingredients
18
Count
Nutrition
157
Calories
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Ingredients:

Directions:

  1. Sift the cake flour, baking powder and salt into a bowl. Cream the sugar, butter and banana purée in a mixing bowl until light and fluffy. Add 1/3 flour mixture and 1/3 skim milk alternately; mixing well after each addition. Mix in the vanilla and coconut extracts. Fold in the egg whites. Spray a 6 x 8-inch cake pan with nonstick cooking spray. Flour the pan. Pour the batter into the prepared pan. Bake at 375°F for 50 minutes or until the cake tests done. Remove from the oven and cool in the pan for 10 minutes. Remove to a wire rack to cool completely. Combine the condensed milk, 3/4 cup skim milk and coconut milk in a bowl; mix well. Arrange the cake on a serving platter. Poke holes all over the cake with a wooden pick or skewer. Spoon the milk mixture over the cake. Cover the cake and chill in the refrigerator for 4 hours. Combine the brown sugar and rum in a saucepan over medium heat. Cook until the mixture reduces to a syrupy consistency. Add the bananas and stir gently to coat the fruit. Remove from the heat and cool to room temperature. Top each serving of cake with whipped topping and a scattering of toasted coconut. Serve the bananas on the side.
  2. Nutrients Per Serving: Cal 233; Prot 5 g; Carbo 46 g; Fat 3 g; 11% Cal from Fat; Sod 182 mg Nutritional analysis provided by Epicurious
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.71 Kcal (656 kJ)
Calories from fat 50.45 Kcal
% Daily Value*
Total Fat 5.61g 9%
Cholesterol 5.41mg 2%
Sodium 85.36mg 4%
Potassium 299.91mg 6%
Total Carbs 24.61g 8%
Sugars 18.29g 73%
Dietary Fiber 1.31g 5%
Protein 2.66g 5%
Vitamin C 3.9mg 6%
Iron 0.4mg 2%
Calcium 86.3mg 9%
Amount Per 100 g
Calories 149.77 Kcal (627 kJ)
Calories from fat 48.21 Kcal
% Daily Value*
Total Fat 5.36g 9%
Cholesterol 5.17mg 2%
Sodium 81.58mg 4%
Potassium 286.62mg 6%
Total Carbs 23.52g 8%
Sugars 17.48g 73%
Dietary Fiber 1.25g 5%
Protein 2.54g 5%
Vitamin C 3.7mg 6%
Iron 0.4mg 2%
Calcium 82.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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