Preheat oven to 200°F Line a rimmed sheet with parchment. Using a 4-inch round template such as an inverted bowl, draw 6 circles evenly spaced on parchement; place marked sides, on a baking sheet.
With an electric mixer on medium speed, beat egg whites and salt until foamy. Beat in vanilla seeds. Gradually add sugar; beat until combined. Raise speed to high, and beat until stiff (but not dry), peaks form, about 15 minutes.
Spoon meringue onto each circle, do not smooth tops. Sprinkle about 1 tablespoons coconut over half of each mound. Bake, leaving oven door slightly ajar, until outside is crisp and bottom can be removed easily from parchment, about 3 hours. Let cool, Meringues can be stored in a single layer in an airtight container up to 2 days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	454.27 Kcal (1902 kJ)
Calories from fat	12.88 Kcal
		% Daily Value*
Total Fat	1.43g	2%
Sodium	151.53mg	6%
Potassium	64.11mg	1%
Total Carbs	109.53g	37%
Sugars	107.43g	430%
Dietary Fiber	0.26g	1%
Protein	3.16g	6%
Iron	0.1mg	1%
Calcium	3mg	0%

Amount Per 100 g
Calories	326.49 Kcal (1367 kJ)
Calories from fat	9.26 Kcal
		% Daily Value*
Total Fat	1.03g	2%
Sodium	108.91mg	6%
Potassium	46.07mg	1%
Total Carbs	78.72g	37%
Sugars	77.21g	430%
Dietary Fiber	0.19g	1%
Protein	2.27g	6%
Iron	0.1mg	1%
Calcium	2.1mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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