Directions:
- The night before, pour coconut water into an ice cube tray and freeze until solid.
- In a blender put: pineapple, yogurt, coconut sorbet, coconut milk, coconut water, fresh shaved coconut and 6 coconut ice cubes. Blend until smooth. Thin with more coconut water or milk, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.7 Kcal (1154 kJ) | ||
| Calories from fat | 100.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.22g | 17% | |
|---|---|---|---|
| Cholesterol | 5.92mg | 2% | |
| Sodium | 107.83mg | 4% | |
| Potassium | 505.94mg | 11% | |
| Total Carbs | 32.13g | 11% | |
| Sugars | 27.26g | 109% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 14.01g | 28% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 0.7mg | 4% | |
| Calcium | 162.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 77.65 Kcal (325 kJ) | ||
| Calories from fat | 28.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 17% | |
|---|---|---|---|
| Cholesterol | 1.67mg | 2% | |
| Sodium | 30.37mg | 4% | |
| Potassium | 142.5mg | 11% | |
| Total Carbs | 9.05g | 11% | |
| Sugars | 7.68g | 109% | |
| Dietary Fiber | 0.7g | 10% | |
| Protein | 3.94g | 28% | |
| Vitamin C | 2.9mg | 17% | |
| Iron | 0.2mg | 4% | |
| Calcium | 45.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Coco Loco
Fresh coconut, Tequila, Light rum, Dark jamaican rum and 8 more.. -
Tropical Fruit Salad With Fresh Goat Cheese
Pineapple chunks, drained, Mandarin oranges, can drained and 4 more.. -
Pineapple Satays with Coconut Caramel
Ripe pineapple, Sugar, Coconut milk and 1 more.. -
Pina Coladas
Pineapple juice, Ice cube, Coconut sorbet, Dark rum and 1 more.. -
Coco-Berry Smoothie
Nonfat plain yogurt and 7 more.. -
Coconut Cherry Dump Cake
Crushed pineapple, undrained, Cherry pie filling and 5 more.. -
Pineapple Bars
Crushed pineapple, Dates, chopped, Oats, Wheat germ and 5 more.. -
Winter Fruit Salad
Pineapple chunks , in natural juices and 6 more.. -
Yogurt Fruit Salad
Canned pineapple chunks, drained and 6 more.. -
Daffodil Cake
Crushed pineapple, Eggs, Rum extract, Lemon cake mix and 2 more.. -
Ambrosia
Pineapple, drained, Mandarin oranges, drained and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
