Pina Coladas Recipe

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Pina Coladas
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Ingredients:

  • 1 cup ice cube
  • 1/2 cup dark rum
  • 4 tsp lime juice

Directions:

  1. Freeze pineapple juice in ice cube trays for 4 hours, or until solid.
  2. In a blender, add the frozen pineapple juice, 1 cup ice cubes, coconut sorbet, run and lime juice.
  3. Blend until smooth.
  4. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.6 Kcal (656 kJ)
Calories from fat 14.27 Kcal
% Daily Value*
Total Fat 1.59g 2%
Sodium 6.46mg 0%
Potassium 118.78mg 3%
Total Carbs 20.44g 7%
Sugars 18.32g 73%
Dietary Fiber 0.91g 4%
Protein 0.91g 2%
Vitamin C 9.7mg 16%
Calcium 17mg 2%
Amount Per 100 g
Calories 70.23 Kcal (294 kJ)
Calories from fat 6.4 Kcal
% Daily Value*
Total Fat 0.71g 2%
Sodium 2.9mg 0%
Potassium 53.27mg 3%
Total Carbs 9.17g 7%
Sugars 8.22g 73%
Dietary Fiber 0.41g 4%
Protein 0.41g 2%
Vitamin C 4.3mg 16%
Calcium 7.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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