Coconut Puffs Recipe

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Coconut Puffs
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Ingredients
7
Count
Nutrition
122
Calories
Total time
20
Minutes
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Ingredients:

  • 2 1/2 tsp cornstarch
  • 1 cup sugar
  • 1 dash salt
  • 1 1/2 cups coconut
  • 1/2 tsp vanilla

Directions:

  1. Place egg whites in top of double boiler and beat until stiff.
  2. Mix cornstarch with sugar and beat gradually into egg whites.
  3. Place over hot water and heat about 2 minutes,or until thick around edge.
  4. Remove from heat.
  5. Add salt,coconut and flavoring.
  6. Drop from teaspoons onto greased baking sheet.
  7. Bake at 325 for 5 minutes or until lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.44 Kcal (513 kJ)
Calories from fat 44.55 Kcal
% Daily Value*
Total Fat 4.95g 8%
Sodium 43.32mg 2%
Potassium 74.29mg 2%
Total Carbs 18.17g 6%
Sugars 15.76g 63%
Dietary Fiber 1.36g 5%
Protein 1.81g 4%
Vitamin C 0.5mg 1%
Iron 0.3mg 2%
Calcium 3.2mg 0%
Amount Per 100 g
Calories 278.94 Kcal (1168 kJ)
Calories from fat 101.49 Kcal
% Daily Value*
Total Fat 11.28g 8%
Sodium 98.69mg 2%
Potassium 169.24mg 2%
Total Carbs 41.38g 6%
Sugars 35.9g 63%
Dietary Fiber 3.09g 5%
Protein 4.13g 4%
Vitamin C 1mg 1%
Iron 0.7mg 2%
Calcium 7.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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