Coconut Pie W/ Pecan Graham Crust Recipe

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Coconut Pie W/ Pecan Graham Crust
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Ingredients
13
Count
Nutrition
503
Calories
Total time
150
Minutes
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Ingredients:

Directions:

  1. Crust: Preheat oven to 350 degrees F.
  2. Place graham cracker crumbs, pecans and coconut flakes on a cookie sheet.
  3. Place in oven for 15 minutes, stirring every 5 minutes.
  4. Remove the crumb mixture and let cool.
  5. In medium bowl, melt butter in microwave, about 30 seconds depending on your microwave.
  6. Add crumb mixture to butter and mix together well making sure butter is well incorporated.
  7. Pat down into a 9 pie pan.
  8. Filling: Beat egg whites until frothy; add salt and vinegar, and beat until stiff.
  9. Gradually add 1 cup sugar, 2 tablespoons at a time, beating thoroughly after each addition.
  10. Spread in crumb lined pie pan.
  11. Bake in slow oven (275 degrees) for 1 1/2 hours.
  12. Cool.
  13. Toast 1/2 cup coconut.
  14. Whip cream; fold in remaining 1/2 cup coconut, 2 tablespoons sugar and vanilla.
  15. Arrange fruit slices on cooled meringue.
  16. Spread with whipped cream.
  17. Sprinkle with toasted coconut.
  18. Chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 503.07 Kcal (2106 kJ)
Calories from fat 284 Kcal
% Daily Value*
Total Fat 31.56g 49%
Cholesterol 42.27mg 14%
Sodium 265.48mg 11%
Potassium 204.29mg 4%
Total Carbs 52.48g 17%
Sugars 34.68g 139%
Dietary Fiber 3.67g 15%
Protein 6.08g 12%
Vitamin C 29.9mg 50%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 33.1mg 3%
Amount Per 100 g
Calories 325.17 Kcal (1361 kJ)
Calories from fat 183.57 Kcal
% Daily Value*
Total Fat 20.4g 49%
Cholesterol 27.32mg 14%
Sodium 171.6mg 11%
Potassium 132.04mg 4%
Total Carbs 33.92g 17%
Sugars 22.42g 139%
Dietary Fiber 2.37g 15%
Protein 3.93g 12%
Vitamin C 19.3mg 50%
Iron 0.9mg 8%
Calcium 21.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

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