Coconut Pecan Sweetmeats Recipe

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Coconut Pecan Sweetmeats
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Ingredients:

Directions:

  1. For the base:
  2. Cream butter, flour and sugar
  3. Spread with fingers on a 15 x 10 inch baking sheet
  4. Bake at 375 for about 15 minutes
  5. Be careful that it doesn't burn!
  6. For the topping:
  7. Mix brown sugar. eggs. flour, coconut & pecans
  8. Pour over the baked layer base and bake for 20 minutes
  9. Remove from oven and sprinkle immediately with sugar.
  10. Cut while still warm
  11. Store in airtight tin
  12. Serves 10 - 12
  13. *******************************************************************
  14. Lower your tolerence to stress
  15. *******************************************************************
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 879.18 Kcal (3681 kJ)
Calories from fat 525.75 Kcal
% Daily Value*
Total Fat 58.42g 90%
Cholesterol 95.23mg 32%
Sodium 630.29mg 26%
Potassium 382.08mg 8%
Total Carbs 87.36g 29%
Sugars 54.93g 220%
Dietary Fiber 6.88g 28%
Protein 10.19g 20%
Vitamin C 1mg 2%
Vitamin A 0.2mg 6%
Iron 4.1mg 23%
Calcium 167.3mg 17%
Amount Per 100 g
Calories 462.93 Kcal (1938 kJ)
Calories from fat 276.83 Kcal
% Daily Value*
Total Fat 30.76g 90%
Cholesterol 50.14mg 32%
Sodium 331.88mg 26%
Potassium 201.18mg 8%
Total Carbs 46g 29%
Sugars 28.92g 220%
Dietary Fiber 3.62g 28%
Protein 5.37g 20%
Vitamin C 0.5mg 2%
Vitamin A 0.1mg 6%
Iron 2.2mg 23%
Calcium 88.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.7
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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