Coconut Pecan Frosting Recipe

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Coconut Pecan Frosting
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Ingredients
5
Count
Nutrition
714
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a bowl combine egg whites and cream off tartar. Beat until stiff.
  2. Add brown suger and beat until smooth.
  3. Stir in cooconut and pecans.
  4. Ready to use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 713.6 Kcal (2988 kJ)
Calories from fat 453.34 Kcal
% Daily Value*
Total Fat 50.37g 77%
Sodium 61.27mg 3%
Potassium 497.36mg 11%
Total Carbs 65.66g 22%
Sugars 57.16g 229%
Dietary Fiber 7.12g 28%
Protein 9.24g 18%
Vitamin C 1.2mg 2%
Iron 2.7mg 15%
Calcium 92.8mg 9%
Amount Per 100 g
Calories 448.03 Kcal (1876 kJ)
Calories from fat 284.63 Kcal
% Daily Value*
Total Fat 31.63g 77%
Sodium 38.47mg 3%
Potassium 312.27mg 11%
Total Carbs 41.22g 22%
Sugars 35.89g 229%
Dietary Fiber 4.47g 28%
Protein 5.8g 18%
Vitamin C 0.7mg 2%
Iron 1.7mg 15%
Calcium 58.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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