Coconut Peanut Bowl with Chicken Recipe

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Coconut Peanut Bowl with Chicken
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Ingredients
23
Count
Nutrition
869
Calories
Total time
310
Minutes
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Ingredients:

Directions:

  1. Marinated Chicken Breasts: In a medium bowl, mix together pineapple juice, soy sauce, and brown sugar. Clean and trim chicken. Place in marinade and marinate for 4 hours or overnight.
  2. Coconut Peanut Sauce: In a medium 4-quart saucepan, add 6 cups water, lemongrass, ginger and kaffir lime leaves. Squeeze the lemon into the pan and add the 2 rinds into the pot. Bring to a boil and reduce to medium heat. Continue cooking for approximately 30 to 45 minutes until liquid is reduced by half. Remove from heat, strain through a fine strainer into a medium 4-quart saucepan. Set aside 1/2 cup of the liquid and chill.
  3. Whisk the coconut milk, peanut butter, sugar, and lime juice into the strained liquid. Separately, add and dissolve cornstarch to remaining 1/2 cup of chilled liquid and whisk into pan. Bring to a low boil, remove from heat and set aside.
  4. Brown Rice: In a 3-quart saucepan, bring 4 cups water to a boil and add rice and salt. Return to boil, reduce to medium/low heat and cook until water is absorbed, approximately 30 to 40 minutes.
  5. Roast Chicken Breasts: Place marinated chicken breasts in a baking pan and roast at 400 degrees F for 20 minutes or until golden brown. Remove and slice breasts on the bias.
  6. Vegetables: In a 2-quart saucepan, bring 2 cups of water to a boil, add carrots, onions, and red pepper. Steam for 2 to 3 minutes until vegetables are 'al dente.' Add pea pods and peas. Steam for 1 minute.
  7. Assembly: Place 1 cup of rice in center of plate/bowl. Top with vegetables and chicken, placing pea pods on top. Top with 1 (4-ounce) ladles of hot coconut peanut sauce. Garnish with cilantro and peanut pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 869.5 Kcal (3640 kJ)
Calories from fat 237.21 Kcal
% Daily Value*
Total Fat 26.36g 41%
Cholesterol 25.09mg 8%
Sodium 3301.25mg 138%
Potassium 1197.55mg 25%
Total Carbs 135.18g 45%
Sugars 49g 196%
Dietary Fiber 12.6g 50%
Protein 30.63g 61%
Vitamin C 55.1mg 92%
Vitamin A 1.2mg 40%
Iron 17.8mg 99%
Calcium 140.3mg 14%
Amount Per 100 g
Calories 98.25 Kcal (411 kJ)
Calories from fat 26.81 Kcal
% Daily Value*
Total Fat 2.98g 41%
Cholesterol 2.84mg 8%
Sodium 373.05mg 138%
Potassium 135.32mg 25%
Total Carbs 15.28g 45%
Sugars 5.54g 196%
Dietary Fiber 1.42g 50%
Protein 3.46g 61%
Vitamin C 6.2mg 92%
Vitamin A 0.1mg 40%
Iron 2mg 99%
Calcium 15.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.8
    Points
  • 23
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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