Ingredients:
- 2 (16 oz) cans vegetables (at least two of the following - the more the merrier - beans - any kind; corn - whole kernel , not cr)
- 1/4 lb pre-cooked meat or 1/4 lb leftover meat ( beef , pork or chicken) or 1/4 lb sausage (including hot dogs or canned sausage s) or 1/4 lb bacon (or a combination of two or more, cut into bite-sized pieces)
- italian seasoning (or chili powder and cumin , to taste)
- chopped bell pepper (optional)
- onion (optional)
Directions:
- Amounts aren't critical.
- Avoid broccoli and cauliflower; they're too strong-tasting.
- Save them for a soup all their own.
- Cook pasta in either water or broth.
- If you are using only water, drain.
- DO NOT drain if you use broth.
- Any vegetables that aren't precooked should be thrown in with the pasta while it's cooking.
- Add pre-cooked vegetables, meat and tomato sauce.
- If not soupy enough, add more broth or water.
- Add seasonings and salt and pepper to taste.
- If you use pizza or pasta sauce or one of the newer flavored tomato sauces, be sure to taste before adding additional seasoning.
- Simmer about 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.04 Kcal (595 kJ) | ||
| Calories from fat | 47.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 8% | |
|---|---|---|---|
| Cholesterol | 38.78mg | 13% | |
| Sodium | 366.8mg | 15% | |
| Potassium | 148.6mg | 3% | |
| Total Carbs | 7.41g | 2% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 15.28g | 31% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 11.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 151.7 Kcal (635 kJ) | ||
| Calories from fat | 51.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 8% | |
|---|---|---|---|
| Cholesterol | 41.42mg | 13% | |
| Sodium | 391.75mg | 15% | |
| Potassium | 158.7mg | 3% | |
| Total Carbs | 7.91g | 2% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 16.32g | 31% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.2mg | 6% | |
| Calcium | 12.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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