Directions:
- Make the cream of wheat according to the package directions, substituting coconut milk for the water. Drizzle with honey, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 703.5 Kcal (2945 kJ) | ||
| Calories from fat | 537.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.74g | 92% | |
|---|---|---|---|
| Sodium | 172.52mg | 7% | |
| Potassium | 687.74mg | 15% | |
| Total Carbs | 38.28g | 13% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 10.62g | 21% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 21.7mg | 121% | |
| Calcium | 416mg | 42% | |
| Amount Per 100 g | |||
| Calories | 217.2 Kcal (909 kJ) | ||
| Calories from fat | 165.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.44g | 92% | |
|---|---|---|---|
| Sodium | 53.26mg | 7% | |
| Potassium | 212.33mg | 15% | |
| Total Carbs | 11.82g | 13% | |
| Dietary Fiber | 0.51g | 7% | |
| Protein | 3.28g | 21% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 6.7mg | 121% | |
| Calcium | 128.4mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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