Coconut Messes Recipe

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Coconut Messes
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Ingredients
5
Count
Nutrition
1403
Calories
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Ingredients:

  • our little messes
  • 1 tsp vanilla
  • 2 cups 10 x sugar
  • 14 oz coconut

Directions:

  1. Blend vanilla and milk. add sugar a little at a time until smooth. Stir in coconut.
  2. Mix should be firm. Pat into 9x13 pan. Chill. Cut and dip in your favorite coating.
  3. We did not place this into a pan. We made little balls and dipped it into chocolate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1402.87 Kcal (5874 kJ)
Calories from fat 646.81 Kcal
% Daily Value*
Total Fat 71.87g 111%
Cholesterol 24.1mg 8%
Sodium 132.29mg 6%
Potassium 974.94mg 21%
Total Carbs 188.31g 63%
Sugars 168.05g 672%
Dietary Fiber 17.86g 71%
Protein 11.62g 23%
Vitamin C 8.1mg 13%
Iron 4mg 22%
Calcium 230.5mg 23%
Amount Per 100 g
Calories 358.4 Kcal (1501 kJ)
Calories from fat 165.24 Kcal
% Daily Value*
Total Fat 18.36g 111%
Cholesterol 6.16mg 8%
Sodium 33.8mg 6%
Potassium 249.07mg 21%
Total Carbs 48.11g 63%
Sugars 42.93g 672%
Dietary Fiber 4.56g 71%
Protein 2.97g 23%
Vitamin C 2.1mg 13%
Iron 1mg 22%
Calcium 58.9mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.2
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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