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Coconut Liquado Recipe

Coconut Liquado Recipe

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Ingredients:

Serving

1 small coconut
1/2 cup honey
3 cups milk
2 cups chopped ice

Directions:

Hammer a nail through each of the coconut's 3 eyes to puncture. Drain and reserve the milk. Crack and remove the hull by smacking it on its equator. Then, with a vegetable peeler, peel and discard the brown top layer. Break the meat into chunks. In a blender combine coconut meat, coconut milk, honey and 1 cup whole milk. Blend until smooth. Add the remaining 2 cups milk and ice and blend until ice is finely crushed. Strain and serve in tall glasses over ice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2170.56 Kcal (9088 kJ)
Calories from fat	1179.09 Kcal
		% Daily Value*
Total Fat	131.01g	202%
Cholesterol	14.7mg	5%
Sodium	414.06mg	17%
Potassium	2648.06mg	56%
Total Carbs	235.29g	78%
Sugars	199.56g	798%
Dietary Fiber	35.73g	143%
Protein	33.96g	68%
Vitamin C	13.6mg	23%
Iron	7.9mg	44%
Calcium	976.8mg	98%

Amount Per 100 g
Calories	121.87 Kcal (510 kJ)
Calories from fat	66.2 Kcal
		% Daily Value*
Total Fat	7.36g	202%
Cholesterol	0.83mg	5%
Sodium	23.25mg	17%
Potassium	148.68mg	56%
Total Carbs	13.21g	78%
Sugars	11.2g	798%
Dietary Fiber	2.01g	143%
Protein	1.91g	68%
Vitamin C	0.8mg	23%
Iron	0.4mg	44%
Calcium	54.8mg	98%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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