Directions:
- Combine the coconut, flour and salt in a medium bowl. Make a well in the center, pour in the water, and mix gently. The consistencty should be somewere between that of batter and bread dough.
- Heat a large cast-iron skillet or a griddle over medium-high heat. Grease with the shortening or oil. Drop 4 heaping tablespoonfuls of batter onto the hot surface, immediately flattening them with a spatula to 1/4 inch thickness.
- Cook for 3 to 4 minutes, until browned on the bottom. Turn and cook 3 to 4 minutes longer. Repeat with remaining batter. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.27 Kcal (608 kJ) | ||
| Calories from fat | 86.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.63g | 15% | |
|---|---|---|---|
| Sodium | 147mg | 6% | |
| Potassium | 89.87mg | 2% | |
| Total Carbs | 13.45g | 4% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 2.46g | 5% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 7.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 233.11 Kcal (976 kJ) | ||
| Calories from fat | 139.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.45g | 15% | |
|---|---|---|---|
| Sodium | 235.88mg | 6% | |
| Potassium | 144.22mg | 2% | |
| Total Carbs | 21.58g | 4% | |
| Dietary Fiber | 1.47g | 4% | |
| Protein | 3.95g | 5% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 1mg | 3% | |
| Calcium | 11.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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