Coconut French Toast Recipe

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Coconut French Toast
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Ingredients:

Directions:

  1. If using an italian loaf of bread, slice into 1 to 1.5-inch thick slices and leave out to dry during the day. The dry bread will soak up the coconut mixture better than fresh bread.
  2. Before bed, empty the entire can of coconut milk into a medium-sized bowl. Whisk until well emulsified. Add the soymilk, garbanzo bean flour and cornstarch and stir until the ingredients have blended together. Empty the mixture into a large glass pyrex dish, enough for all of the bread pieces to fit. Dunk the bread in, making sure all pieces are well-covered with the mixture, cover with saran wrap and place into the refrigerator.
  3. In the morning, heat 2-3 TB of olive oil or canola oil in a large flat saute pan or griddle over medium heat for 2-3 minutes. Add the slices of french toast and saute for 10 minutes. Flip and saute the other side for 10 minutes more. Dial up the heat to medium-high and flip again, for 5 minutes more on each side or until a nice browning has been achieved.
  4. Toppings: If you like sweet french toast, cover in earth balance, powdered sugar and pure maple syrup. If you like a more savory french toast, cover in earth balance, a touch of powdered sugar and some nutritional yeast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.83 Kcal (682 kJ)
Calories from fat 95.04 Kcal
% Daily Value*
Total Fat 10.56g 16%
Sodium 65.2mg 3%
Potassium 111.07mg 2%
Total Carbs 14.93g 5%
Sugars 5.68g 23%
Dietary Fiber 1.42g 6%
Protein 3.14g 6%
Vitamin C 1.4mg 2%
Iron 0.3mg 2%
Calcium 20.3mg 2%
Amount Per 100 g
Calories 175.2 Kcal (734 kJ)
Calories from fat 102.26 Kcal
% Daily Value*
Total Fat 11.36g 16%
Sodium 70.15mg 3%
Potassium 119.51mg 2%
Total Carbs 16.06g 5%
Sugars 6.11g 23%
Dietary Fiber 1.53g 6%
Protein 3.38g 6%
Vitamin C 1.5mg 2%
Iron 0.3mg 2%
Calcium 21.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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