Directions:
- In a small bowl bring sugar and water to a boil. Stir until sugar is dissolved. Immediately afterwards, add butter and stir at low heat until a thick syrup consitsency appears. Allow syrup to cool. Then, add grated coconut and egg yolks and carefully stir (do not beat) to get a creamy, homogeneous mixture. Pour the mixture into a mold (if you prefer, use individual molds) and then put it in the oven in a double boiler for 35 to 40 minutes at 350°F.
- Wait until Flan cools completely and remove from mold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.95 Kcal (347 kJ) | ||
| Calories from fat | 65.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 11% | |
|---|---|---|---|
| Cholesterol | 130.39mg | 43% | |
| Sodium | 47.75mg | 2% | |
| Potassium | 56.54mg | 1% | |
| Total Carbs | 0.55g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 4.45g | 9% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 142.59 Kcal (597 kJ) | ||
| Calories from fat | 112.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.49g | 11% | |
|---|---|---|---|
| Cholesterol | 224.15mg | 43% | |
| Sodium | 82.08mg | 2% | |
| Potassium | 97.2mg | 1% | |
| Total Carbs | 0.94g | 0% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 7.65g | 9% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.2mg | 4% | |
| Calcium | 37mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cream Puffs
Water, Butter, Flour, Eggs -
Swedish Pastry
Butter, All-purpose flour, Butter flavored extract, Water and 10 more.. -
Almond Puff Loaf
Cold butter, cubed, Unbleached all-purpose flour, Water and 10 more.. -
Eggs Benedict
Egg yolks, Lemon juice, Ground white pepper and 9 more.. -
Best Rolls Ever!
Water, Butter, White sugar, Eggs, Water, White sugar and 3 more.. -
Nee Nee's Prized Coconut Cake
Boiling water, Butter, Sugar, Egg yolks, Cake flour and 14 more.. -
Soft White Bread (Gluten Free)
Warm water, Sugar, Dry yeast , granuels, Water and 9 more.. -
Lemon Cream Puffs
Water, Butter, cubed and 10 more.. -
Chocolate-Filled Cream Puffs
Water, Butter, cubed and 12 more.. -
Egg and Cornbread Bake
Butter, Chopped onion, Stalks celery, diced and 8 more.. -
Cinnamon Rolls
Warm water, Butter, melted, Warm milk and 13 more..
Also Try
-
-
-
-
-
-
-
-
Mini Coconut Flans With Caramel Sauce
Vegetable oil, Water, Sugar, Sweetened flaked coconut and 5 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
