Ingredients:
- 1 lb boneless beef top sirloin steaks (grilling steak) or 1 lb boneless strip steak ( grilling steak)
- 1 lime, cut into wedges
Directions:
- In a measuring cup or bowl, whisk together milk, 1/3 cup of the coconut, soy sauce, flour and curry powder.
- Heat a large pot over high heat; add half of the butter and swirl to coat pan. Brown beef, in two or three batches, for about 2 minutes, adding remaining butter between batches; transfer beef to bowl . Stir in beef stock and water, scraping up brown bits stuck to pot. Whisk milk mixture and stir into pot; bring to a simmer, stirring often. Stir in pasta; reduce heat and simmer gently , stirring often, for about 8 minutes or until pasta is almost tender.
- Stir in vegetables and beef with any accumulated juices. Cook stirring, for about 5 minutes or until heated through. Serve sprinkled with remaining coconut and raisins and with lime wedges to squeeze over top.
- COOKING TIP: For the optimal tenderness, cut the steak across the grain, heat the pot well before adding beef and don't crowd the pan.
- FOR THE ADVENTUROUS: Add 1 minced hot chili pepper with beef and garnish with chopped fresh coriander and mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 746.66 Kcal (3126 kJ) | ||
| Calories from fat | 230.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.57g | 39% | |
|---|---|---|---|
| Cholesterol | 88.4mg | 29% | |
| Sodium | 1480.8mg | 62% | |
| Potassium | 1303.26mg | 28% | |
| Total Carbs | 89.33g | 30% | |
| Sugars | 31.5g | 126% | |
| Dietary Fiber | 8.1g | 32% | |
| Protein | 42.47g | 85% | |
| Vitamin C | 16.8mg | 28% | |
| Iron | 5.8mg | 32% | |
| Calcium | 292.7mg | 29% | |
| Amount Per 100 g | |||
| Calories | 108.13 Kcal (453 kJ) | ||
| Calories from fat | 33.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 39% | |
|---|---|---|---|
| Cholesterol | 12.8mg | 29% | |
| Sodium | 214.45mg | 62% | |
| Potassium | 188.73mg | 28% | |
| Total Carbs | 12.94g | 30% | |
| Sugars | 4.56g | 126% | |
| Dietary Fiber | 1.17g | 32% | |
| Protein | 6.15g | 85% | |
| Vitamin C | 2.4mg | 28% | |
| Iron | 0.8mg | 32% | |
| Calcium | 42.4mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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