Coconut Creamed Rice (Microwave) Recipe

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Coconut Creamed Rice (Microwave)
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Ingredients:

Directions:

  1. Place rice in a colander & wash under cold water until water runs clear. Drain well.
  2. Place rice, coconut milk, water, butter & sugar in a 2.5L deep microwave safe bowl or jug and stir to combine.
  3. Microwave uncovered on high for 18 minutes, stirring every 6 minutes. Remove, stir & stand for 5 minutes (rice absorbs extra liquid upon standing).
  4. Spoon warm rice inbto bowls, drizzle with extra coconut milk and top with banana & coconut.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 752.77 Kcal (3152 kJ)
Calories from fat 384.97 Kcal
% Daily Value*
Total Fat 42.77g 66%
Cholesterol 10.75mg 4%
Sodium 45.54mg 2%
Potassium 537.76mg 11%
Total Carbs 87.88g 29%
Sugars 33.53g 134%
Dietary Fiber 3.41g 14%
Protein 7.35g 15%
Vitamin C 6.3mg 10%
Vitamin A 0.1mg 2%
Iron 2.9mg 16%
Calcium 34.7mg 3%
Amount Per 100 g
Calories 236.78 Kcal (991 kJ)
Calories from fat 121.09 Kcal
% Daily Value*
Total Fat 13.45g 66%
Cholesterol 3.38mg 4%
Sodium 14.32mg 2%
Potassium 169.15mg 11%
Total Carbs 27.64g 29%
Sugars 10.55g 134%
Dietary Fiber 1.07g 14%
Protein 2.31g 15%
Vitamin C 2mg 10%
Iron 0.9mg 16%
Calcium 10.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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