Coconut Chips Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 400 degrees F (200^C/Gas 6).
Butter baking sheets.
Bore two holes in eyes of coconut using a clean skewer or ice pick.
Drain liquid from coconut.
Bake coconut until shell cracks, about 15 minutes.
Remove coconut meat from shell and peel off brown skin.
Using a vegetable peeler, shave coconut into thin slices.
Arrange slices on prepared baking sheets and bake until light brown, turning occasionally, about 10 minutes.
Sprinkle with salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.67 Kcal (735 kJ)
Calories from fat	147.39 Kcal
		% Daily Value*
Total Fat	16.38g	25%
Sodium	9.93mg	0%
Potassium	176.67mg	4%
Total Carbs	7.44g	2%
Sugars	2.98g	12%
Dietary Fiber	4.47g	18%
Protein	1.49g	3%
Vitamin C	1.5mg	2%
Iron	1mg	6%
Calcium	6.9mg	1%

Amount Per 100 g
Calories	354 Kcal (1482 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	25%
Sodium	20mg	0%
Potassium	356mg	4%
Total Carbs	15g	2%
Sugars	6g	12%
Dietary Fiber	9g	18%
Protein	3g	3%
Vitamin C	3mg	2%
Iron	2mg	6%
Calcium	14mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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