Directions:
- Place the first five ingredients in a blender; cover and process until smooth. Transfer to a large saucepan. Cook and stir over medium heat until heated through. Remove from the heat; stir in rum if desired. Pour into mugs. Garnish with whipped cream and coconut if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.66 Kcal (936 kJ) | ||
| Calories from fat | 135.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Cholesterol | 2.25mg | 1% | |
| Sodium | 74.47mg | 3% | |
| Potassium | 217.82mg | 5% | |
| Total Carbs | 21.52g | 7% | |
| Sugars | 16.93g | 68% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 4.96g | 10% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.6mg | 9% | |
| Calcium | 107.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 205.74 Kcal (861 kJ) | ||
| Calories from fat | 124.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.87g | 23% | |
|---|---|---|---|
| Cholesterol | 2.07mg | 1% | |
| Sodium | 68.5mg | 3% | |
| Potassium | 200.37mg | 5% | |
| Total Carbs | 19.8g | 7% | |
| Sugars | 15.58g | 68% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 4.56g | 10% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.5mg | 9% | |
| Calcium | 99.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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