Directions:
- Preheat oven 350.
- For Crust: Spray and flour 8x8 baking pan.
- In a medium mixing bowl, blend beans, butter, brown sugar and flour.
- Press mixture into baking pan.
- Bake 20 minutes.
- For Filling: In same bowl mix all filling ingredients until well blended.
- Smash some (most) beans against side of bowl while mixing.
- After crust has baked 20 minutes, remove from oven and immediately pour filling over crust.
- Bake an additional 20 to 30 minutes until the top is golden.
- When completely cool and cut into two inch squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 563.15 Kcal (2358 kJ) | ||
| Calories from fat | 299.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.33g | 51% | |
|---|---|---|---|
| Cholesterol | 81.4mg | 27% | |
| Sodium | 680.74mg | 28% | |
| Potassium | 375.62mg | 8% | |
| Total Carbs | 58.12g | 19% | |
| Sugars | 19.28g | 77% | |
| Dietary Fiber | 6.06g | 24% | |
| Protein | 11.05g | 22% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4mg | 22% | |
| Calcium | 112.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 350.11 Kcal (1466 kJ) | ||
| Calories from fat | 186.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.72g | 51% | |
|---|---|---|---|
| Cholesterol | 50.61mg | 27% | |
| Sodium | 423.22mg | 28% | |
| Potassium | 233.52mg | 8% | |
| Total Carbs | 36.13g | 19% | |
| Sugars | 11.98g | 77% | |
| Dietary Fiber | 3.77g | 24% | |
| Protein | 6.87g | 22% | |
| Vitamin C | 0.6mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.5mg | 22% | |
| Calcium | 69.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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