Cocoapplenut Recipe

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Cocoapplenut
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Ingredients
3
Count
Nutrition
169
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. In a blender, combine all of the ingredients.
  2. Blend well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.25 Kcal (709 kJ)
Calories from fat 40.82 Kcal
% Daily Value*
Total Fat 4.54g 7%
Sodium 16.14mg 1%
Potassium 169.25mg 4%
Total Carbs 33.17g 11%
Sugars 30.62g 122%
Dietary Fiber 1.13g 5%
Protein 1.42g 3%
Vitamin C 10.2mg 17%
Calcium 22.9mg 2%
Amount Per 100 g
Calories 64.69 Kcal (271 kJ)
Calories from fat 15.6 Kcal
% Daily Value*
Total Fat 1.73g 7%
Sodium 6.17mg 1%
Potassium 64.69mg 4%
Total Carbs 12.68g 11%
Sugars 11.7g 122%
Dietary Fiber 0.43g 5%
Protein 0.54g 3%
Vitamin C 3.9mg 17%
Calcium 8.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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