Pineapple Lemonade Recipe

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Pineapple Lemonade
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Ingredients
3
Count
Nutrition
394
Calories
Total time
1
Minutes
Comments Print recipe

Ingredients:

  • 100 ml lemonade
  • ice (lots of it)

Directions:

  1. Put all ingredients into a glass / jug.
  2. Stir and serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.18 Kcal (1650 kJ)
Calories from fat 8.29 Kcal
% Daily Value*
Total Fat 0.92g 1%
Sodium 47.76mg 2%
Potassium 230.3mg 5%
Total Carbs 101.61g 34%
Sugars 98.24g 393%
Dietary Fiber 0.77g 3%
Protein 0.77g 2%
Vitamin C 43.7mg 73%
Calcium 30.7mg 3%
Amount Per 100 g
Calories 233.74 Kcal (979 kJ)
Calories from fat 4.92 Kcal
% Daily Value*
Total Fat 0.55g 1%
Sodium 28.32mg 2%
Potassium 136.57mg 5%
Total Carbs 60.26g 34%
Sugars 58.26g 393%
Dietary Fiber 0.45g 3%
Protein 0.45g 2%
Vitamin C 25.9mg 73%
Calcium 18.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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