Amount Per 1 Serving
Calories	329.83 Kcal (1381 kJ)
Calories from fat	102.03 Kcal
		% Daily Value*
Total Fat	11.34g	17%
Cholesterol	338.62mg	113%
Sodium	489.81mg	20%
Potassium	1287.98mg	27%
Total Carbs	29.7g	10%
Sugars	13.53g	54%
Dietary Fiber	7.25g	29%
Protein	37.62g	75%
Vitamin C	0.8mg	1%
Iron	5.3mg	29%
Calcium	438.8mg	44%

Amount Per 100 g
Calories	363.72 Kcal (1523 kJ)
Calories from fat	112.51 Kcal
		% Daily Value*
Total Fat	12.5g	17%
Cholesterol	373.42mg	113%
Sodium	540.14mg	20%
Potassium	1420.32mg	27%
Total Carbs	32.75g	10%
Sugars	14.92g	54%
Dietary Fiber	8g	29%
Protein	41.48g	75%
Vitamin C	0.9mg	1%
Iron	5.8mg	29%
Calcium	483.9mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.7

Points
9

PointsPlus

Good Points

saturated fat free,
high fiber

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