Ingredients:
- 1/2 cup raw organic honey (or use a little of each to equal 1/2 cup) or 1/2 cup pure maple syrup (or use a little of each to equal
Directions:
- Using a spoon, blend the coconut butter with the honey or syrup ad mix well. (If the coconut butter is too hard, place it in an ovenproof container and set it in a 250 degree oven for a few minutes until softened).
- Add the vanilla extract, if desired.
- Stir in the cacao or cocoa powder. Mix until smooth.
- Pour into an 8x8 inch pan and refrigerate until firm.
- Cut into 16 pieces and keep cool (living in Vegas, I found that it will melt if left out too long).
- NOTE: You can also use this mixture as FROSTING! Simply use it before refrigeration and it will spread easily!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.02 Kcal (511 kJ) | ||
| Calories from fat | 61.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 0% | |
| Sodium | 4.42mg | 0% | |
| Potassium | 46.84mg | 1% | |
| Total Carbs | 14.98g | 5% | |
| Sugars | 12.69g | 51% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 0.81g | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 4.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 475 Kcal (1989 kJ) | ||
| Calories from fat | 238.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.48g | 10% | |
|---|---|---|---|
| Cholesterol | 2.3mg | 0% | |
| Sodium | 17.19mg | 0% | |
| Potassium | 182.33mg | 1% | |
| Total Carbs | 58.33g | 5% | |
| Sugars | 49.4g | 51% | |
| Dietary Fiber | 5.47g | 6% | |
| Protein | 3.17g | 2% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 3.5mg | 5% | |
| Calcium | 18.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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