Directions:
- Mix dressing, egg yolks, flour, sugar and pepper until well blended.
- Stir in corn, cheese and onions.
- Beat egg whites until stiff peaks form; gently stir into corn mixture.
- Pour into greased 1-1/2-quart casserole dish.
- Bake at 350°F for 40 to 50 minutes or until knife inserted in center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.44 Kcal (655 kJ) | ||
| Calories from fat | 68.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 12% | |
|---|---|---|---|
| Cholesterol | 64.91mg | 22% | |
| Sodium | 367.42mg | 15% | |
| Potassium | 142.25mg | 3% | |
| Total Carbs | 18.21g | 6% | |
| Sugars | 4.58g | 18% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 6.47g | 13% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 176.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 161.7 Kcal (677 kJ) | ||
| Calories from fat | 70.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 12% | |
|---|---|---|---|
| Cholesterol | 67.09mg | 22% | |
| Sodium | 379.75mg | 15% | |
| Potassium | 147.03mg | 3% | |
| Total Carbs | 18.83g | 6% | |
| Sugars | 4.74g | 18% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 6.69g | 13% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 182.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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