Clean Your Plate Casserole (Ground Beef) Recipe

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Clean Your Plate Casserole (Ground Beef)
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Ingredients:

Directions:

  1. Cook noodles according to package directions.
  2. Brown ground beef. Drain beef and add the next 7 ingredients.
  3. In a medium size bowl, mix sour cream, onions, and cream cheese.
  4. Mix beef mixture with sour cream mixture.
  5. Combine with noodles in a 9 X 13 inch casserole dish. Cover with cheddar cheese.
  6. Bake at 350 for 30 minutes.
  7. Notes:I used 12 oz. noodles, eliminated meat seasoning, 3 cloves of garlic to the meat while cooking instead of powder.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 410.98 Kcal (1721 kJ)
Calories from fat 170.96 Kcal
% Daily Value*
Total Fat 19g 29%
Cholesterol 107.51mg 36%
Sodium 1436.8mg 60%
Potassium 588.02mg 13%
Total Carbs 33.71g 11%
Sugars 7.19g 29%
Dietary Fiber 2.15g 9%
Protein 25.04g 50%
Vitamin C 7.7mg 13%
Iron 3.5mg 19%
Calcium 273.4mg 27%
Amount Per 100 g
Calories 168.06 Kcal (704 kJ)
Calories from fat 69.91 Kcal
% Daily Value*
Total Fat 7.77g 29%
Cholesterol 43.96mg 36%
Sodium 587.52mg 60%
Potassium 240.45mg 13%
Total Carbs 13.79g 11%
Sugars 2.94g 29%
Dietary Fiber 0.88g 9%
Protein 10.24g 50%
Vitamin C 3.1mg 13%
Iron 1.4mg 19%
Calcium 111.8mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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