Directions:
- Place chicken into a long glass pan and put in everything else.
- Bake at 375 for 1 hour.
- We serve with white rice and broccoli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.1 Kcal (716 kJ) | ||
| Calories from fat | 98.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.93g | 17% | |
|---|---|---|---|
| Cholesterol | 52.79mg | 18% | |
| Sodium | 412.09mg | 17% | |
| Potassium | 147.22mg | 3% | |
| Total Carbs | 3.28g | 1% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 8.95g | 18% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 14.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 189.27 Kcal (792 kJ) | ||
| Calories from fat | 108.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.09g | 17% | |
|---|---|---|---|
| Cholesterol | 58.4mg | 18% | |
| Sodium | 455.86mg | 17% | |
| Potassium | 162.85mg | 3% | |
| Total Carbs | 3.63g | 1% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 9.9g | 18% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 16.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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