Directions:
- Heat oven to 350°F. Combine all ingredients in large bowl; mix lightly but thoroughly. Shape meatloaf mixture into 10x6-inch loaf on rack of broiler pan.
- Bake 50 to 55 minutes or until meatloaf is to medium doneness (160°F for beef, 170°F for turkey), until not pink in center and juices show no pink color. Let stand 5 minutes before slicing. Cover and refrigerate leftovers promptly and use within 2 days, or wrap airtight and freeze up to 3 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.42 Kcal (684 kJ) | ||
| Calories from fat | 46.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 8% | |
|---|---|---|---|
| Cholesterol | 73.18mg | 24% | |
| Sodium | 657.48mg | 27% | |
| Potassium | 390.9mg | 8% | |
| Total Carbs | 8.47g | 3% | |
| Sugars | 4.3g | 17% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 19.46g | 39% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 111.84 Kcal (468 kJ) | ||
| Calories from fat | 31.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 8% | |
|---|---|---|---|
| Cholesterol | 50.08mg | 24% | |
| Sodium | 449.95mg | 27% | |
| Potassium | 267.52mg | 8% | |
| Total Carbs | 5.8g | 3% | |
| Sugars | 2.94g | 17% | |
| Dietary Fiber | 0.5g | 3% | |
| Protein | 13.31g | 39% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 1.5mg | 12% | |
| Calcium | 13.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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