Directions:
- Preheat broiler.
- Cut bell pepper in half lengthwise; discard seeds and membranes. Place garlic cloves and pepper halves, skin sides up, on a foil-lined baking sheet; flatten pepper halves with hand. Broil 12 minutes or until blackened. Place the pepper in a zip-top plastic bag; seal. Let stand 15 minutes. Peel pepper; chop pepper and garlic.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion to pan; cook 5 minutes or until tender, stirring frequently. Add basil and oregano; cook 1 minute. Stir in roasted pepper, roasted garlic, wine, tomato paste, 1/2 teaspoon salt, and tomatoes; bring to a boil. Reduce heat, and simmer 20 minutes, stirring occasionally. Place half of tomato mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Pour into a large bowl. Repeat procedure with remaining tomato mixture. Stir in parsley, vinegar, oil, and 1/4 teaspoon salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.63 Kcal (132 kJ) | ||
| Calories from fat | 0.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 215.36mg | 9% | |
| Potassium | 164.12mg | 3% | |
| Total Carbs | 4.34g | 1% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 0.61g | 1% | |
| Vitamin C | 20.8mg | 35% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.8mg | 38% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 47.32 Kcal (198 kJ) | ||
| Calories from fat | 0.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 322.16mg | 9% | |
| Potassium | 245.51mg | 3% | |
| Total Carbs | 6.49g | 1% | |
| Sugars | 3.42g | 9% | |
| Dietary Fiber | 1.35g | 4% | |
| Protein | 0.92g | 1% | |
| Vitamin C | 31.1mg | 35% | |
| Vitamin A | 0.6mg | 12% | |
| Iron | 10.1mg | 38% | |
| Calcium | 21.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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