Directions:
- In a large bowl, combine the soup, water, milk, mustard, and pepper until blended. In a nonstick skillet, celery and onions in oil until celery is tender. Stir the vegetables, tuna, egg substitute and noodles into the soup mixture. Pour into a 2-qt. baking dish coated with cooking spray. Sprinkle with cheese. Bake at 375° for 50-60 minutes or until a knife inserted in the center comes out clean. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.13 Kcal (658 kJ) | ||
| Calories from fat | 82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 14% | |
|---|---|---|---|
| Cholesterol | 48.57mg | 16% | |
| Sodium | 175.96mg | 7% | |
| Potassium | 126.85mg | 3% | |
| Total Carbs | 9.93g | 3% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 8.93g | 18% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.6mg | 4% | |
| Calcium | 137.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 122.17 Kcal (512 kJ) | ||
| Calories from fat | 63.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 14% | |
|---|---|---|---|
| Cholesterol | 37.76mg | 16% | |
| Sodium | 136.8mg | 7% | |
| Potassium | 98.63mg | 3% | |
| Total Carbs | 7.72g | 3% | |
| Sugars | 1.85g | 10% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 6.94g | 18% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.5mg | 4% | |
| Calcium | 106.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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