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Classic Fried Catfish With Jalapeño Hush Puppies Recipe

Classic Fried Catfish With Jalapeño Hush Puppies Recipe

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Classic Fried Catfish With Jalapeño Hush Puppies

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Ingredients:

Serving

4 (6 oz) catfish fillets
3/4 cup yellow cornmeal
1/4 cup all-purpose flour
2 tsp salt
1 tsp cayenne pepper
1/4 tsp garlic powder
vegetable oil
1 cup self-rising cornmeal (or add 2 tsp baking powder and 2 tsp salt to 1 cup of cornmeal)
1/2 cup self-rising flour
1 tbsp granulated sugar
1/2 cup minced onion
1 tbsp minced jalapeno pepper
1 cup milk
1 large egg, beaten
cooking oil

Directions:

For the catfish, combine cornmeal, flour, salt, cayenne pepper and garlic powder.
Coat catfish with mixture, shaking off excess.
Fill large, heavy skillet half full with vegetable oil- Heat to 350ºF.
Add catfish in single layer, and fry until golden brown, about 5 to 6 minutes, depending on size. Remove and drain on paper towels. Serves four.
For the hush puppies, combine first five ingredients in bowl. Stir in milk and egg until combined.
Preheat cooking oil to 350ºF in heavy skillet or deep fryer.
Drop level tablespoons of batter into hot oil.
Turning hush puppies frequently, cook until golden brown on every side, about 3 minutes. Remove with slotted spoon. Drain on paper towels. Yields 2 dozen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	394.69 Kcal (1652 kJ)
Calories from fat	63.69 Kcal
		% Daily Value*
Total Fat	7.08g	11%
Cholesterol	67.84mg	23%
Sodium	1861.58mg	78%
Potassium	424.66mg	9%
Total Carbs	67.37g	22%
Sugars	7.35g	29%
Dietary Fiber	5.3g	21%
Protein	15.48g	31%
Vitamin C	3.4mg	6%
Iron	4mg	22%
Calcium	266mg	27%

Amount Per 100 g
Calories	190.58 Kcal (798 kJ)
Calories from fat	30.75 Kcal
		% Daily Value*
Total Fat	3.42g	11%
Cholesterol	32.76mg	23%
Sodium	898.88mg	78%
Potassium	205.05mg	9%
Total Carbs	32.53g	22%
Sugars	3.55g	29%
Dietary Fiber	2.56g	21%
Protein	7.47g	31%
Vitamin C	1.7mg	6%
Iron	1.9mg	22%
Calcium	128.4mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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