Classic Beef Chili Recipe

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Ingredients:

Serving

1 can (15ozs) red kidney beans, rinsed and drained
1 can (28ozs) crushed tomatoes
2 tbsp chili powder
1/4 cup chopped green chilies
2 clove garlic, finely chopped
1 tsp ground cumin
1 lb lean ground beef
oregano sprigs for garnish
1 sweet onion, chopped
2 tbsp tomato paste

Directions:

In large nonstick skillet, cook beef and garlic over medium heat, stirring with a wooden spoon to break up beef, until browned. drain. Add chili powder and cumin, stir to combine.
Combine tomatoes, beans, onion, chilies, and tomato paste in slow cooker. Stir in beef mixture. Cover and cook on high until the flavors are blended, 4/5 hours. Serve garnished with oregano.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.63 Kcal (610 kJ)
Calories from fat	38.58 Kcal
		% Daily Value*
Total Fat	4.29g	7%
Cholesterol	46.86mg	16%
Sodium	118.44mg	5%
Potassium	490.42mg	10%
Total Carbs	9.13g	3%
Sugars	4.1g	16%
Dietary Fiber	2.35g	9%
Protein	17.7g	35%
Vitamin C	19.9mg	33%
Iron	2.6mg	14%
Calcium	39.1mg	4%

Amount Per 100 g
Calories	93.47 Kcal (391 kJ)
Calories from fat	24.76 Kcal
		% Daily Value*
Total Fat	2.75g	7%
Cholesterol	30.08mg	16%
Sodium	76.02mg	5%
Potassium	314.78mg	10%
Total Carbs	5.86g	3%
Sugars	2.63g	16%
Dietary Fiber	1.51g	9%
Protein	11.36g	35%
Vitamin C	12.8mg	33%
Iron	1.7mg	14%
Calcium	25.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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