Classic Barbecued Chicken Breasts Recipe

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Ingredients:

Serving

1/4 cup ketchup
2 tbsp dijon mustard
2 tbsp honey
2 tbsp cider vinegar
2 tbsp canola oil
1 tbsp dark brown sugar
2 tsp worcestershire sauce
2 tsp dry mustard
1 tsp paprika
1 tsp granulated garlic
1 tsp granulated onion
1/2 tsp kosher salt
1/4 tsp cayenne
4 chicken breast halves, with bone and skin (10-12 oz each)

Directions:

Make the marinade: in a bowl, whisk together the marinade ingredients.
Rinse the chicken breasts under cold water and pat dry with paper towels.
Place in a large, resealable plastic bag and pour in the marinade.
Press the air out of the bag and seal tightly; turn the bag to distribute the marinade; place in a bowl, and refrigerate 4-6 hours, turning occasionally.
Remove the beasts from the bag and discard the marinade.
Grill, bone side down, over indirect medium heat until the juices run clear and the meat is no longer pink at the bone, 30-40 minutes.
For crisper skin, grill the breasts, skin side down, over direct medium heat during the last 5 minutes of grilling time; serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	393.08 Kcal (1646 kJ)
Calories from fat	215.35 Kcal
		% Daily Value*
Total Fat	23.93g	37%
Cholesterol	68.61mg	23%
Sodium	926.65mg	39%
Potassium	282.79mg	6%
Total Carbs	27.27g	9%
Sugars	12.02g	48%
Dietary Fiber	1.93g	8%
Protein	18.58g	37%
Vitamin C	4.4mg	7%
Iron	1.4mg	8%
Calcium	41.9mg	4%

Amount Per 100 g
Calories	289.51 Kcal (1212 kJ)
Calories from fat	158.61 Kcal
		% Daily Value*
Total Fat	17.62g	37%
Cholesterol	50.53mg	23%
Sodium	682.49mg	39%
Potassium	208.28mg	6%
Total Carbs	20.09g	9%
Sugars	8.86g	48%
Dietary Fiber	1.42g	8%
Protein	13.69g	37%
Vitamin C	3.3mg	7%
Iron	1.1mg	8%
Calcium	30.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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