Directions:
- Peel and quarter the potatoes
- Put into a pot with the leeks, celery, water and chicken broth
- Cook for 20 to 30 minutes, until the potatoes are soft
- Remove the pot from the stove and place on a kitchen towel to prevent slipping.
- Using a potato masher, crush the potatoes
- Using a hand held beater or stick blender, puree the soup. Or pour into a blender or processor to puree.
- Combine the cold milk with the pepper and Wondra flour, mixing until smooth.
- Stir this into the soup
- Return the pot to the heat and bring to just the boiling point. Stir and cook until thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 540.49 Kcal (2263 kJ) | ||
| Calories from fat | 0.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 1273.01mg | 53% | |
| Potassium | 2317.54mg | 49% | |
| Total Carbs | 115.38g | 38% | |
| Sugars | 33.19g | 133% | |
| Dietary Fiber | 15.65g | 63% | |
| Protein | 18.44g | 37% | |
| Vitamin C | 32.4mg | 54% | |
| Vitamin A | 4.5mg | 151% | |
| Iron | 5.5mg | 30% | |
| Calcium | 545.5mg | 55% | |
| Amount Per 100 g | |||
| Calories | 35.83 Kcal (150 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.32mg | 2% | |
| Sodium | 84.38mg | 53% | |
| Potassium | 153.61mg | 49% | |
| Total Carbs | 7.65g | 38% | |
| Sugars | 2.2g | 133% | |
| Dietary Fiber | 1.04g | 63% | |
| Protein | 1.22g | 37% | |
| Vitamin C | 2.1mg | 54% | |
| Vitamin A | 0.3mg | 151% | |
| Iron | 0.4mg | 30% | |
| Calcium | 36.2mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baked Potato Soup
Baked potatoes, cooled, Bacon, Celery, chopped and 8 more.. -
Mandi's Cheesy Potato Soup
Potatoes, peeled and cubed, Carrot, finely chopped and 9 more.. -
Hearty Potato Soup
Potatoes, peeled and sliced, Diced carrots and 6 more.. -
Midweek Stew
Lentils , soaked overnight and 11 more.. -
Pumpkin Pasta
Freshly grated parmesan cheese, divided and 10 more.. -
Potato Leek Soup
Potatoes, Cleaned chopped leeks, Stalk celery, chopped and 8 more.. -
Potato Leek & Mushroom Soup
Potatoes, diced, Leeks, chopped, Stalk celery, chopped and 8 more.. -
Creamy Kielbasa and Potato Soup
Potatoes, cubed, Onion, chopped and 7 more.. -
German Potato Cheese Soup
Water, Chicken broth, Chicken soup base and 11 more.. -
German Potato-Cheese Soup
Water, Chicken broth, Chicken soup base and 11 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Virtually Fat Free Cream of Broccoli Soup
Broccoli, Vegetable broth, Onion, diced, Shredded carrot and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
