Citrus Morning Sunrise Recipe

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Citrus Morning Sunrise
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Ingredients
9
Count
Nutrition
291
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a blender, combine orange, grapefruit and lemon juices.
  2. Add in the pineapple, banana and mango.
  3. Puree until fruit is blended.
  4. Add in yogurt and blend until smooth.
  5. Stir in carrot juice and cranberry juice.
  6. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.48 Kcal (1220 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.71mg 0%
Sodium 48.91mg 2%
Potassium 1002.85mg 21%
Total Carbs 72.1g 24%
Sugars 48.22g 193%
Dietary Fiber 6.69g 27%
Protein 6.12g 12%
Vitamin C 134.3mg 224%
Vitamin A 0.6mg 20%
Iron 0.1mg 1%
Calcium 100.3mg 10%
Amount Per 100 g
Calories 53.2 Kcal (223 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.13mg 0%
Sodium 8.93mg 2%
Potassium 183.03mg 21%
Total Carbs 13.16g 24%
Sugars 8.8g 193%
Dietary Fiber 1.22g 27%
Protein 1.12g 12%
Vitamin C 24.5mg 224%
Vitamin A 0.1mg 20%
Calcium 18.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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