Directions:
- The marinade: add marinade ingredients to a nonaluminum bowl; whisk just until combined; taste and adjust seasonings.
- In a large saucepan, combine the water, wine, and bay leaf over med-high heat; bring to a boil.
- Add in shrimp; cover, and cook, stirring occasionally, for 3-4 minutes, or until the shrimp are pink on the outside and just cooked in the center.
- Using a slotted spoon, remove to a deep bowl or large rectangular plastic container.
- Return the cooking liquid to a boil, add the scallops, and cook for 2-3 minutes, or until the center of each scallop is opaque.
- Remove with the slotted spoon and add to the shrimp.
- Add the red and yellow bell pepper, onions, olives, lemon, and parsley to the seafood; pour in the marinade and stir well to combine the ingredients and coat the seafood.
- Refrigerate for at least 24 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 11478.03 Kcal (48056 kJ) | ||
| Calories from fat | 6505.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 722.82g | 1112% | |
|---|---|---|---|
| Cholesterol | 2042.45mg | 681% | |
| Sodium | 40316.3mg | 1680% | |
| Potassium | 3611.02mg | 77% | |
| Total Carbs | 976.44g | 325% | |
| Sugars | 6.39g | 26% | |
| Dietary Fiber | 36g | 144% | |
| Protein | 308.59g | 617% | |
| Vitamin C | 92.2mg | 154% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 61.4mg | 341% | |
| Calcium | 1052mg | 105% | |
| Amount Per 100 g | |||
| Calories | 281.49 Kcal (1179 kJ) | ||
| Calories from fat | 159.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.73g | 1112% | |
|---|---|---|---|
| Cholesterol | 50.09mg | 681% | |
| Sodium | 988.72mg | 1680% | |
| Potassium | 88.56mg | 77% | |
| Total Carbs | 23.95g | 325% | |
| Sugars | 0.16g | 26% | |
| Dietary Fiber | 0.88g | 144% | |
| Protein | 7.57g | 617% | |
| Vitamin C | 2.3mg | 154% | |
| Iron | 1.5mg | 341% | |
| Calcium | 25.8mg | 105% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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