Citrus and Honey Fish Recipe

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Ingredients:

Serving

2/3 cup fresh squeezed orange juice (about 1 orange)
5 tbsp lemon juice
1 garlic clove, peeled and finely chopped
1 -2 tbsp clear honey
4 white fish fillets, skin on
2 tbsp all-purpose flour, seasoned with salt and pepper , for dusting
1 tbsp vegetable oil
2 -4 tsp dark soy sauce , to taste
1/2 oz fresh cilantro, chopped

Directions:

In a small pan, add orange juice, lemon juice, garlic and honey, and bring to the boil. Bubble gently for a couple of minutes.
In the meantime, pat dry fish fillets with kitchen paper, then dust with seasoned flour.
In a large frying pan, heat oil then cook fish for a couple of mins on each side, till golden brown.
You may need to cook in batches; in which case keep them warm in the oven.
Season sauce with freshly ground black pepper and soy sauce, then stir in cilantro. Pour over the fish to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.21 Kcal (989 kJ)
Calories from fat	59.96 Kcal
		% Daily Value*
Total Fat	6.66g	10%
Cholesterol	65.19mg	22%
Sodium	317.41mg	13%
Potassium	742.11mg	16%
Total Carbs	13.84g	5%
Sugars	8.36g	33%
Dietary Fiber	0.28g	1%
Protein	28.45g	57%
Vitamin C	29.4mg	49%
Iron	1.8mg	10%
Calcium	122.2mg	12%

Amount Per 100 g
Calories	97.91 Kcal (410 kJ)
Calories from fat	24.85 Kcal
		% Daily Value*
Total Fat	2.76g	10%
Cholesterol	27.02mg	22%
Sodium	131.57mg	13%
Potassium	307.6mg	16%
Total Carbs	5.74g	5%
Sugars	3.46g	33%
Dietary Fiber	0.12g	1%
Protein	11.79g	57%
Vitamin C	12.2mg	49%
Iron	0.7mg	10%
Calcium	50.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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