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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 4 |
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A light aromatic dish. Choose fish fillets which still have the skin on, for easy turning when cooking. Ingredients:
2/3 cup fresh squeezed orange juice (about 1 orange) |
5 tablespoons lemon juice |
1 garlic clove, peeled and finely chopped |
1 -2 tablespoon clear honey |
4 white fish fillets, skin on |
2 tablespoons all-purpose flour, seasoned with salt and pepper, for dusting |
1 tablespoon vegetable oil |
2 -4 teaspoons dark soy sauce, to taste |
1/2 ounce fresh cilantro, chopped |
Directions:
1. In a small pan, add orange juice, lemon juice, garlic and honey, and bring to the boil. Bubble gently for a couple of minutes.
2. In the meantime, pat dry fish fillets with kitchen paper, then dust with seasoned flour.
3. In a large frying pan, heat oil then cook fish for a couple of mins on each side, till golden brown.
4. You may need to cook in batches; in which case keep them warm in the oven.
5. Season sauce with freshly ground black pepper and soy sauce, then stir in cilantro. Pour over the fish to serve.
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