Directions:
- Place onions in a bowl of cold water for 10 minutes to loosen skins then peel the papery skins off. (it really does help to soak them).
- Mince one of the onions and set aside.
- Heat oil in a heavy skillet, large enough to hold all the onions in one layer, over medium heat.
- Add prosciutto fat and stir until melted.
- Add garlic and the one minced onion and cook until soft and translucent, about 8 minutes.
- Add onions in one layer, add sugar, bay leaf, vinegar, salt and 1 cup of water or enough to just barely cover the onions.
- Bring to a boil, reduce heat and gently simmer until the onions are tender, about 1 1/2 hours.
- Allow to cool to room temperature in the pan juices before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 819.23 Kcal (3430 kJ) | ||
| Calories from fat | 46.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 8% | |
|---|---|---|---|
| Cholesterol | 1.73mg | 1% | |
| Sodium | 489.64mg | 20% | |
| Potassium | 22.63mg | 0% | |
| Total Carbs | 154.02g | 51% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 188.97g | 756% | |
| Protein | 114.1g | 228% | |
| Vitamin C | 0.4mg | 1% | |
| Calcium | 6.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 560.77 Kcal (2348 kJ) | ||
| Calories from fat | 31.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 8% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 1% | |
| Sodium | 335.16mg | 20% | |
| Potassium | 15.49mg | 0% | |
| Total Carbs | 105.42g | 51% | |
| Sugars | 1.79g | 10% | |
| Dietary Fiber | 129.35g | 756% | |
| Protein | 78.1g | 228% | |
| Vitamin C | 0.3mg | 1% | |
| Calcium | 4.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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