Cinnamon Squash Rings Recipe

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Cinnamon Squash Rings
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Ingredients
8
Count
Nutrition
199
Calories
Total time
35
Minutes
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Ingredients:

  • 2 tbsp. packed brown sugar
  • 2 tbsp. milk
  • 1 egg
  • 3/4 cup soft bread crumbs (about 2 1/2 slices bread)
  • 1/4 cup cornmeal
  • 1 large acorn squash (1 1/2 lb), cut crosswise into 1/2-inch slices and seeded

Directions:

  1. Heat oven to 400 degrees.
  2. Mix brown sugar, milk and egg.
  3. Mix bread crumbs, cornmeal and cinnamon.
  4. Dip squash slices into egg mixture, then coat with bread crumb mixture; repeat.
  5. Place in ungreased rectangular pan, 13X9X2-inches.
  6. Drizzle with margarine or butter.
  7. Bake uncovered 30 to 35 minutes or until squash is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.55 Kcal (831 kJ)
Calories from fat 102.67 Kcal
% Daily Value*
Total Fat 11.41g 18%
Cholesterol 27.38mg 9%
Sodium 75.36mg 3%
Potassium 445.49mg 9%
Total Carbs 22.12g 7%
Sugars 0.91g 4%
Dietary Fiber 3.43g 14%
Protein 3.73g 7%
Vitamin C 12.5mg 21%
Vitamin A 0.1mg 4%
Iron 2mg 11%
Calcium 87.4mg 9%
Amount Per 100 g
Calories 127.34 Kcal (533 kJ)
Calories from fat 65.85 Kcal
% Daily Value*
Total Fat 7.32g 18%
Cholesterol 17.56mg 9%
Sodium 48.33mg 3%
Potassium 285.72mg 9%
Total Carbs 14.19g 7%
Sugars 0.58g 4%
Dietary Fiber 2.2g 14%
Protein 2.39g 7%
Vitamin C 8mg 21%
Vitamin A 0.1mg 4%
Iron 1.3mg 11%
Calcium 56.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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