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Cinnamon Glazed Almonds Over Roasted Fruits Recipe

Cinnamon Glazed Almonds Over Roasted Fruits Recipe

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Cinnamon Glazed Almonds Over Roasted Fruits

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Ingredients:

Serving

1/3 lb sliced almonds
2 tsp granulated sugar
1 egg white
2 plums
2 peaches
2 pears
2 tbsp honey
2 tbsp brown sugar
2 tbsp red wine
1/2 tsp cinnamon

Directions:

Preheat oven to 300.
Toss together almonds and sugar then stir in egg whites until well mixed.
Bake on a lightly greased sheet pan at 300 turning occasionally until golden brown.
Remove from oven and break up slightly.
Cut all fruit in quarters and remove seeds.
In large bowl stir together honey, brown sugar, red wine and cinnamon.
Toss with fruit and place in a baking dish and roast for 30 minutes at 400.
Garnish with glazed almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	385.54 Kcal (1614 kJ)
Calories from fat	178.49 Kcal
		% Daily Value*
Total Fat	19.83g	31%
Sodium	23.81mg	1%
Potassium	580.18mg	12%
Total Carbs	47.57g	16%
Sugars	35.6g	142%
Dietary Fiber	8.41g	34%
Protein	9.86g	20%
Vitamin C	12.2mg	20%
Iron	1.2mg	7%
Calcium	111.8mg	11%

Amount Per 100 g
Calories	144 Kcal (603 kJ)
Calories from fat	66.67 Kcal
		% Daily Value*
Total Fat	7.41g	31%
Sodium	8.89mg	1%
Potassium	216.69mg	12%
Total Carbs	17.77g	16%
Sugars	13.3g	142%
Dietary Fiber	3.14g	34%
Protein	3.68g	20%
Vitamin C	4.6mg	20%
Iron	0.4mg	7%
Calcium	41.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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