Cincinnati Empress Chili Recipe

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Cincinnati Empress Chili
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Ingredients:

Directions:

  1. In large heavy pot, over medium-high heat, heat oil and saute onions for 8 to 10 minutes.
  2. Add remaining ingredients.
  3. Bring to a boil, then lower heat and simmer for 1 1/2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 781.57 Kcal (3272 kJ)
Calories from fat 126.19 Kcal
% Daily Value*
Total Fat 14.02g 22%
Sodium 20872.95mg 870%
Potassium 541.51mg 12%
Total Carbs 124.33g 41%
Sugars 10.83g 43%
Dietary Fiber 9.54g 38%
Protein 23.34g 47%
Vitamin C 9.4mg 16%
Iron 6.1mg 34%
Calcium 216.8mg 22%
Amount Per 100 g
Calories 232.94 Kcal (975 kJ)
Calories from fat 37.61 Kcal
% Daily Value*
Total Fat 4.18g 22%
Sodium 6220.89mg 870%
Potassium 161.39mg 12%
Total Carbs 37.06g 41%
Sugars 3.23g 43%
Dietary Fiber 2.84g 38%
Protein 6.96g 47%
Vitamin C 2.8mg 16%
Iron 1.8mg 34%
Calcium 64.6mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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