Cincinnati Bengal Chili Recipe

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Ingredients:

Serving

Directions:

Place large pot over medium heat
Melt botter
Add 2 med. onions (finely chopped) and cook until soft, about 5 min, stir often
Add garlic, cook 2 min
Increase heat to high and add meat
Cook until all pink disappears, stirring frequently and breaking meat up with spatula or back of spoon
Add chili powder, cocoa, cinnamon, allspice and cumin, cook 2 minutes stirring frequently
Add water. bay leaves, vinegar, and honey
Bring to a boil, reduce heat to low and simmer, covered, 45 minutes, stirring occasionally to keep bottom from scorching.
Add beans and cook 15 minutes more
While chili is cooking, fill med. stovetop pot with water and salt generously with kosher salt
Bring to a boil
Add macaroni, EVOO and butter
Cook until al dente
Drain and rinse
Serve in bowls with pasta on bottom, chili, then cheddar cheese and diced red onion on top.
*I like to add chopped tomato, black olives and sour cream

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	434.37 Kcal (1819 kJ)
Calories from fat	114.69 Kcal
		% Daily Value*
Total Fat	12.74g	20%
Cholesterol	98.85mg	33%
Sodium	337.12mg	14%
Potassium	627.28mg	13%
Total Carbs	47.9g	16%
Sugars	5.35g	21%
Dietary Fiber	5.15g	21%
Protein	32.86g	66%
Vitamin C	3.4mg	6%
Vitamin A	0.5mg	17%
Iron	3.6mg	20%
Calcium	229.4mg	23%

Amount Per 100 g
Calories	141.91 Kcal (594 kJ)
Calories from fat	37.47 Kcal
		% Daily Value*
Total Fat	4.16g	20%
Cholesterol	32.3mg	33%
Sodium	110.14mg	14%
Potassium	204.93mg	13%
Total Carbs	15.65g	16%
Sugars	1.75g	21%
Dietary Fiber	1.68g	21%
Protein	10.74g	66%
Vitamin C	1.1mg	6%
Vitamin A	0.2mg	17%
Iron	1.2mg	20%
Calcium	74.9mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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