Cilantro-Tequila Marinated and Grilled Flank Steak with Peppers, Guacamole and Chipotle Mayonnaise (Emeril Lagasse) Recipe

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Cilantro-Tequila Marinated and Grilled Flank Steak with Peppers, Guacamole and Chipotle Mayonnaise (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a medium bowl, combine the cilantro, garlic, shallot, serrano pepper, toasted cumin seeds, lime juice, 1/4 cup of the olive oil and tequila. Whisk to combine and place in a 1-gallon re-sealable food storage bag with the flank steak. Allow to marinate at room temperature for 45 minutes.
  2. Preheat a grill or grill pan to medium-high heat and brush the grates with an oil soaked rag. Remove the steak from the marinade and scrape off any excess marinade. Season the steak on both sides with 1 1/2 teaspoons of the kosher salt and the black pepper. Place on the grill and cook for 2 minutes, rotate 45 degrees and cook another 2 minutes. Turn over and cook for another 2 minutes, rotate 45 degrees and cook for a final 2 minutes. Remove from the grill and allow to rest for 5 minutes on a cutting board before slicing against the grain.
  3. Set a 12-inch saute pan over medium-high heat and add the remaining 2 tablespoons olive oil. Once the oil is hot, add the green, red and yellow bell peppers as well as the remaining 1/4 teaspoon of the kosher salt to the pan and saute, stirring often until the peppers are softened and well caramelized, about 4 to 5 minutes.
  4. Toast the tortillas in a hot dry pan, or directly over an open flame until lightly toasted and warmed through. Serve the tortillas with the steak, peppers, Guacamole and Chipotle Mayonnaise.
  5. Guacamole:
  6. 4 Hass avocados, peeled and mashed
  7. 2 limes, juiced
  8. 1/4 cup finely chopped red onion
  9. 2 jalapeno peppers, seeded and minced
  10. 3 cloves garlic, minced
  11. 3/4 teaspoon salt, or to taste
  12. Combine all ingredients in a small bowl and stir until thoroughly combined. Cover tightly with plastic wrap and set aside, refrigerated, until needed. Should be made as close to serving time as possible.
  13. Yield: about 1 1/2 cups
  14. Chipotle Mayonnaise:
  15. 1 cup mayonnaise
  16. 2 cloves garlic, minced or pressed
  17. 1 chipotle pepper in adobo sauce
  18. 1 teaspoon lemon or lime juice
  19. 1/2 teaspoon ground cumin
  20. 1/2 teaspoon Mexican oregano
  21. Combine all ingredients in the bowl of a food processor and process until smooth, about 1 to 2 minutes. Transfer to a small bowl and refrigerate until needed.
  22. Yield: about 1 cup
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 476.35 Kcal (1994 kJ)
Calories from fat 169.32 Kcal
% Daily Value*
Total Fat 18.81g 29%
Cholesterol 39.23mg 13%
Sodium 1382.91mg 58%
Potassium 642.17mg 14%
Total Carbs 55.31g 18%
Sugars 6.34g 25%
Dietary Fiber 4.42g 18%
Protein 19.45g 39%
Vitamin C 107.4mg 179%
Vitamin A 2.2mg 74%
Iron 42.2mg 235%
Calcium 133.7mg 13%
Amount Per 100 g
Calories 134.11 Kcal (561 kJ)
Calories from fat 47.67 Kcal
% Daily Value*
Total Fat 5.3g 29%
Cholesterol 11.05mg 13%
Sodium 389.36mg 58%
Potassium 180.8mg 14%
Total Carbs 15.57g 18%
Sugars 1.78g 25%
Dietary Fiber 1.24g 18%
Protein 5.48g 39%
Vitamin C 30.3mg 179%
Vitamin A 0.6mg 74%
Iron 11.9mg 235%
Calcium 37.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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