Cilantro Sauce for Chilean Empanadas Recipe

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Cilantro Sauce for Chilean Empanadas
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Ingredients
7
Count
Nutrition
25
Calories
Total time
15
Minutes
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Ingredients:

  • 2 bunches cilantro
  • 1 -2 bunch green onion
  • 2 tbsp oil
  • 2 tbsp lemon juice
  • hot water

Directions:

  1. Chop cilantro and green onions.
  2. Mince garlic.
  3. Put chopped cilantro, green onions and minced garlic in a bowl.
  4. Add oil and lemon juice.
  5. Pour hot water over all to cover. (like the consistency of thick soup).
  6. Add hot sauce to taste.
  7. Add more lemon juice to taste if needed.
  8. Let sit for about 5 minutes to soften vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 25.3 Kcal (106 kJ)
Calories from fat 24.52 Kcal
% Daily Value*
Total Fat 2.72g 4%
Sodium 0.5mg 0%
Potassium 8.32mg 0%
Total Carbs 0.34g 0%
Sugars 0.19g 1%
Dietary Fiber 0.05g 0%
Protein 0.03g 0%
Vitamin C 1.5mg 3%
Calcium 1.4mg 0%
Amount Per 100 g
Calories 315.73 Kcal (1322 kJ)
Calories from fat 305.95 Kcal
% Daily Value*
Total Fat 33.99g 4%
Sodium 6.3mg 0%
Potassium 103.8mg 0%
Total Carbs 4.23g 0%
Sugars 2.32g 1%
Dietary Fiber 0.62g 0%
Protein 0.34g 0%
Vitamin C 19.3mg 3%
Iron 0.3mg 0%
Calcium 17.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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