Directions:
- Cook rice according to package directions, keep warm.
- Pour lime juice over chicken pieces and cilantro, allow to marinate 5 minutes.
- Melt 2 tablespoons butter and 3/4 tablespoons garlic in a 12 skillet until sizzling.
- Add marinated chicken, cilantro and wine.
- Remove garlic so that it doesn't burn; discard.
- Cook over medium-high heat; stirring occasionally, until chicken is no longer pink, about 5-6 minutes.
- Remove chicken from skillet; keep warm.
- Melt remaining butter and garlic in same skillet; add onion.
- Cook over medium-high heat, stirring occasionally, until onion is softened, about 3-4 minutes.
- Stir in beans and rice.
- Add in salt, pepper, oregano, and bay leaf(to be removed after warming the rice and beans).
- Continue cooking, stirring occasionally, until heated through, another 4-5 minutes.
- To serve spoon rice and bean mixture onto serving platter; top with warm chicken.
- Garnish with chopped parsley, if desired.
- Serve with a green salad and ripe tomatoes with a side of green plantain chips (mariquitas).
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.8 Kcal (799 kJ) | ||
| Calories from fat | 72.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 12% | |
|---|---|---|---|
| Cholesterol | 59.86mg | 20% | |
| Sodium | 257.09mg | 11% | |
| Potassium | 291.51mg | 6% | |
| Total Carbs | 12.12g | 4% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 16.76g | 34% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 122.92 Kcal (515 kJ) | ||
| Calories from fat | 46.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 12% | |
|---|---|---|---|
| Cholesterol | 38.56mg | 20% | |
| Sodium | 165.63mg | 11% | |
| Potassium | 187.81mg | 6% | |
| Total Carbs | 7.81g | 4% | |
| Sugars | 0.69g | 4% | |
| Dietary Fiber | 0.75g | 5% | |
| Protein | 10.8g | 34% | |
| Vitamin C | 3.8mg | 10% | |
| Iron | 0.4mg | 3% | |
| Calcium | 15.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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