Ciabatta Bread for ABM Recipe

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Ingredients:

Serving

1 tbsp dry yeast ( not quick rising)
1 1/2 cups water (105 degrees f to 115 degrees f
3 cups unbleached all-purpose flour
1 1/2 tsp salt
1 tbsp lora brody's sourdough bread enhancer (or homemade dough enhancer see below) (optional)
olive oil
1 cup lecithin granules
1 tbsp vitamin cup powder
1 tbsp ginger, ground

Directions:

Place first 5 ingredients in bread machine in order listed.
Program machine for dough or manual cycle and press start.
Check dough after first few minutes of first knead cycle and add more water if necessary to form very wet batter-like dough that barely forms ball and does not clean sides of pan.
Allow dough to go through one knead cycle and one rise cycle only.
Line very large baking sheet with parchment paper.
Pour and scrape dough onto lightly floured work surface.
Using dough scraper, divide dough into 3 equal pieces.
Using floured hands, transfer dough pieces to prepared baking sheet, forming flat irregular oval shapes and spacing at least 2 1/2-inches apart.
Drizzle tops with olive oil and allow dough to rise in warm draft-free area until almost doubled, about 20 minutes (longer, if needed).
Position rack in upper third of oven just below highest position and preheat oven to 450 degrees F.
Press fingertips into dough in several places to dimple surface (characteristic of this bread).
Bake until tops are dry (if using Sourdough Enhancer, loaves will remain pale after baking).
Transfer ciabattas to rack and cool at least 15 minutes before serving.
-DoughEnhancer-.
Mix all ingredients and store in tightly closed glass jar.
Add to breadmaker in amount EQUAL to yeast with other dry ingredients.
The ginger makes the yeast act more swiftly, the ascorbic acid strengthens the gluten, and the lecithin aids the oil in causing the strands of gluten to slip against each other more easily and thus rise better.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	516.96 Kcal (2164 kJ)
Calories from fat	334.16 Kcal
		% Daily Value*
Total Fat	37.13g	57%
Sodium	584.96mg	24%
Potassium	90.27mg	2%
Total Carbs	50.7g	17%
Sugars	0.02g	0%
Dietary Fiber	2.44g	10%
Protein	7.07g	14%
Vitamin C	59.3mg	99%
Vitamin A	0.1mg	5%
Iron	3.2mg	18%
Calcium	36.2mg	4%

Amount Per 100 g
Calories	313.21 Kcal (1311 kJ)
Calories from fat	202.46 Kcal
		% Daily Value*
Total Fat	22.5g	57%
Sodium	354.41mg	24%
Potassium	54.69mg	2%
Total Carbs	30.72g	17%
Sugars	0.01g	0%
Dietary Fiber	1.48g	10%
Protein	4.28g	14%
Vitamin C	35.9mg	99%
Vitamin A	0.1mg	5%
Iron	1.9mg	18%
Calcium	21.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.9

Points
16

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free

Bad Points

High in Sodium

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