Directions:
- Peel and cut potatoes into 1-inch cubes.
- Bring water to a boil in a large sauce pan. Add potatoes and cook until tender. Drain reserving liquid set aside potatoes
- Peel and finely chop onion. Melt butter in a saucepan over medium heat. Add onion cook stirring frequently until onion is translucent and tender but not brown.
- Add flour to saucepan season with pepper flakes and ground black pepper. Cook 3 to 4 minutes.
- Gradually add potatoes and 1 cup of the reserved cooking liquid , milk , sugar and onion mixture to saucepan; stir well. Add cheese and ham. Simmer over low heat 30 minutes, stirring frequently. Store leftovers covered in refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.96 Kcal (544 kJ) | ||
| Calories from fat | 31.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Cholesterol | 15.45mg | 5% | |
| Sodium | 272.3mg | 11% | |
| Potassium | 390.25mg | 8% | |
| Total Carbs | 15.17g | 5% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 9.06g | 18% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.6mg | 4% | |
| Calcium | 154.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 68.03 Kcal (285 kJ) | ||
| Calories from fat | 16.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 5% | |
|---|---|---|---|
| Cholesterol | 8.09mg | 5% | |
| Sodium | 142.53mg | 11% | |
| Potassium | 204.27mg | 8% | |
| Total Carbs | 7.94g | 5% | |
| Sugars | 2.11g | 16% | |
| Dietary Fiber | 0.65g | 5% | |
| Protein | 4.74g | 18% | |
| Vitamin C | 2.8mg | 9% | |
| Iron | 0.3mg | 4% | |
| Calcium | 81mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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