Chunky Monkey Breakfast for Kids Recipe

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Chunky Monkey Breakfast for Kids
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Ingredients:

  • 1 tbsp honey
  • 1 granola bar (your choice of flavor)

Directions:

  1. Peel banana, and put on plate.
  2. Spread chunky peanut butter over banana.
  3. Drizzle honey over peanut butter.
  4. Crush granola bar (I put it in a sandwich bag, and use a rolling pin).
  5. Sprinkle granola bar over top of honey.
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.65 Kcal (1518 kJ)
Calories from fat 111.24 Kcal
% Daily Value*
Total Fat 12.36g 19%
Sodium 122.32mg 5%
Potassium 622.96mg 13%
Total Carbs 60.68g 20%
Sugars 39.23g 157%
Dietary Fiber 5.55g 22%
Protein 7.44g 15%
Vitamin C 11mg 18%
Vitamin A 0.2mg 5%
Iron 3.5mg 20%
Calcium 27.2mg 3%
Amount Per 100 g
Calories 206.05 Kcal (863 kJ)
Calories from fat 63.2 Kcal
% Daily Value*
Total Fat 7.02g 19%
Sodium 69.5mg 5%
Potassium 353.95mg 13%
Total Carbs 34.48g 20%
Sugars 22.29g 157%
Dietary Fiber 3.15g 22%
Protein 4.23g 15%
Vitamin C 6.3mg 18%
Vitamin A 0.1mg 5%
Iron 2mg 20%
Calcium 15.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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